For linformation on our local teams and updates on Saturday afternoons click on the footballers to the left, and join Dave Hiskett between 2pm and 7pm.
The Mall Romford sponsor the Daytime show with Mark Dover, weekdays 10am - 2pm, and the weekend breakfast shows with Karen Lennon and Jason Reynolds, 8am - 10am.
Celebrate Father's Day and win a VIP ticket to this year's Xmas pantomine. Click here for more.